When making a new year’s resolution it’s not just about motivation, the more belief you have in yourself the more you will keep going, the less belief you have in yourself the quicker you will quit. This is why some people succeed and some fail. Here are some tips on making the changes you want for the new year.
How to succeed in making a change in the new year.
Step 1 Decide what you wish to change in your life. If there is more than one thing make a list and prioritize which you would like to do first and inset a timescale.
Step 2 Find a reason to make the change and build a case for why you want to do it (build motivation).
Step 3 Ask yourself if you believe you can make the change or if you think you will fail. Be honest with yourself so that you don’t set yourself up to fail.
Step 4 Seek support if you feel you can’t make the change because you need help with motivation or self-belief. Use family, friends, or professional help to motivate and support you and to make sure you believe in yourself being successful.
Step 5 Make the change you desire. Making sure to set small achievable goals that build to your desired outcome. Remember to congratulate yourself on your successes and not to beat yourself up on any bumps in the road.
You are always one decision away from a totally different life. Your fears or the risk that you’ve been afraid to take could be stopping you from totally changing your life for the better. Our biggest enemy in life is time. Every moment that slips away wasted or unused is a wasted opportunity at happiness. Ask yourself… what could you change about yourself that would make you even happier?
Take this time. Take this opportunity to make a change in your life to do something that you always wanted to do. Without ever trying you fail to change and may just keep telling yourself that you can’t. Don’t let the fear of failure stop you from trying to change yourself. With motivation, the right support, and enough belief in ourselves we can do almost anything. The more belief you have in yourself the more you will keep going, the less belief you have in yourself the quicker you would quit.
How can hypnotherapy help me?
With hypnotherapy, we can assess what has been holding you back in the past and help you to overcome these and other obstacles that maybe you didn’t even know were there. The following area is a shortlist of some of the many things hypnosis can help with?
Motivation.
Self-worth.
Self-belief.
Changing negative habits.
Creating a positive thought pattern and new better habits.
Helping overcome your fears and phobias.
Helping to control your stresses and anxieties.
By helping control your fears, stresses, anxieties, and negative habits hypnotherapy can help you with a vast variety of issues from sleep to weight loss, sports performance to changing habits.
Feel free to message or phone me if you would like further information or to have a chat about hypnotherapy. Consultations are free and I would be glad to give you more advice or explain further how hypnotherapy could help you to finally make the changes that you want.
