Your subconscious mind creates stresses and anxiety’s as a self-defense mechanism to keep you away from perceived dangers. Everybody is different and due to genetics and upbringing can deal with stress and anxiety to varying degrees.

We all know how important it is to relax regularly as staying in a constant state of stress will eventually lead to medical issues. Hypnotherapy can be helpful in assisting you to learn new techniques that can help you to relax and switch off easier as well as reducing your body’s response to stress.

Your body can’t be both stressed and relaxed at the same time so we will help by working with your subconscious mind. Because it is your subconscious that creates the stress response in your body it is the subconscious that is the key to turning this response off and teaching it to not use stress as a default for all situations.

By working with your Subconscious mind, we can help reduce and manage your body’s stress and anxiety levels. Understanding that stress and anxiety are completely normal and effect all of us  in different ways means that hypnotherapy can help you gain control over both and introduce natural ways to control and reduce them.